Woman's upturned face with delicate flowers in front of her, symbolizing presence with nature

Mindfulness Back to basics of Energy Healing

Mindfulness is everywhere. It’s almost becoming synonymous with self-care… and in a world where our attention is constantly recruited, it’s a skill that’s needed now more than ever.

To practice mindfulness is to practice both a neutral observation of what’s occurring in the present moment and to practice a gentle but firm redirection of the attention to refocus on the here and now.It’s this ability to redirect our attention and to choose again and again where we shine the light of our awareness that can lead to many of the things we pursue when we pursue energy healing, i.e. intuition, healing, manifestation. Healing and energy only exist in the present moment, so to work there we must train ourselves to dwell there for longer and longer periods.

HOW TO GET PRESENT WITH MEDITATION

If you’re new to mindfulness meditation or have ‘fallen off the wagon’ with it, start small. Even as little as 3 minutes a day, done consistently, can make a real difference.
If you’ve been practicing for some time, keep it up and try sitting for longer. There’s nothing I’ve found quite as helpful as this practice.
Want to REALLY master this together? and let it be the portal to unlocking spiritual discipline and mastery? Then do Healing Presence.